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It is more realistic and healthier to have a variety of friends for different reasons. You get to practise something you enjoy but also have the opportunity to meet new people. We made plans and met up for dinner and cocktails one night. Our number of friendships decreases as we get older — starting around age A study published in the British Medical Journal found that men and women who reported having 10 or more friendships at age 45 had significantly higher levels of psychological well-being at age 50 than those with fewer friends. Get the Better newsletter. According to a recent study by the Red Cross in partnership with Co-op, more than nine million adults in the UK are often or always lonely. Is it someone to grab a post-workout smoothie with. Pete McLeod, 25, a fellow athletics fan and member of my track and field club, Hercules Wimbledon , agrees. Remember, nothing ventured, nothing gained. Within a year he had an abundance of friends of all ages, he says. Still, making friends as an adult can be hard, and takes time — last week a study from the University of Kansas found that two people need to spend 90 hours together to become friends, or hours to qualify as close friends. Before rushing off to her afternoon martial arts class, she imparts some simple but effective advice. Julie Katz-Shapiro, 45, a New York-based mom of two, made friends through a new mother's group after having her first child.

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Description: Over the past couple of years, and nearing 30, I made a conscious effort to make friends. Taking a look at where you feel that void can also help pinpoint new candidates. Need a date to try out that nearby wine bar. Regardless of your age or marital status, there is plenty of science to support the importance of seeking and maintaining friendships. Topics Life and style. Fast forward to a meetup in a bar in central London. You get to practise something you enjoy but also have the opportunity to meet new people. Now, via a Facebook group of English-speaking mums and her Spanish conversations at the school gates, she has a solid group of local and expat friends. It is more realistic and healthier to have a variety of friends for different reasons. You can tell when somebody is not quite their usual self and people generally look out for each other, which is really nice. Then there are engagements, marriage, relocation, career changes, families. Encouraged by her teacher, Carl Hodgetts , who in became the first wheelchair-using kickboxing instructor in the UK, she now proudly holds a white belt in Shiying Do adapted martial art.
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