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It is more realistic and healthier to have a variety of friends for different reasons. You get to practise something you enjoy but also have the opportunity to meet new people. We made plans and met up for dinner and cocktails one night. Our number of friendships decreases as we get older — starting around age A study published in the British Medical Journal found that men and women who reported having 10 or more friendships at age 45 had significantly higher levels of psychological well-being at age 50 than those with fewer friends. Get the Better newsletter. According to a recent study by the Red Cross in partnership with Co-op, more than nine million adults in the UK are often or always lonely. Is it someone to grab a post-workout smoothie with. Pete McLeod, 25, a fellow athletics fan and member of my track and field club, Hercules Wimbledon , agrees. Remember, nothing ventured, nothing gained. Within a year he had an abundance of friends of all ages, he says. Still, making friends as an adult can be hard, and takes time — last week a study from the University of Kansas found that two people need to spend 90 hours together to become friends, or hours to qualify as close friends. Before rushing off to her afternoon martial arts class, she imparts some simple but effective advice. Julie Katz-Shapiro, 45, a New York-based mom of two, made friends through a new mother's group after having her first child.
Sheila from Ashburn Age: 35. Who can keep me company today?